Skip to main content
Menu

Home › Calories › Bread & Cereals › Tesco Crunchy Taco Shells

Tesco Crunchy Taco Shells: Nutritional Values & Calorie Data

Tesco Crunchy Taco Shells contains 450 kcal per 100g, with 6.2g of protein, 66.5g of carbohydrates, and 16.8g of fat. Relatively high in calories, packing 450 kcal per 100g. Naturally vegan and plant-based.

  • Brand: Tesco
  • Dietary: Vegan, Vegetarian
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Tesco Crunchy Taco Shells is a food item that can be part of a varied diet. Per 100g serving, it provides 450 kcal of energy, 6.2g of protein, 66.5g of carbohydrates, and 16.8g of fat.

With only 0.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Tesco Crunchy Taco Shells is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 450 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. How much does Tesco Crunchy Taco Shells really add to your day? At 450 kcal per 100g, our calorie counter for diet tells you the running total in seconds.

Frequently Asked Questions

How many calories are in Tesco Crunchy Taco Shells?

Tesco Crunchy Taco Shells contains 450 kcal per 100g, which is approximately 23% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Tesco Crunchy Taco Shells low in sugar?

Yes, Tesco Crunchy Taco Shells has only 0.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Tesco Crunchy Taco Shells low in salt?

Yes, Tesco Crunchy Taco Shells contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Tesco Crunchy Taco Shells suitable for vegans?

Yes, Tesco Crunchy Taco Shells is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 450 kcal and 6.2g of protein per 100g.

Why is Tesco Crunchy Taco Shells so high in calories?

At 450 kcal per 100g, Tesco Crunchy Taco Shells is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Tesco Crunchy Taco Shells (450 kcal per 100g). Tap one to compare them side by side.

Related Foods