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Marks & Spencer Pho Noodle Pot Calories, Macros & Key Nutrients

Marks & Spencer Pho Noodle Pot contains 63 kcal per 100g, with 1.5g of protein, 12.4g of carbohydrates, and 0.6g of fat. Low in fat, with just 0.6g per 100g.

  • Brand: Marks & Spencer
  • Contains: Fish
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Nutritional Overview

Marks & Spencer Pho Noodle Pot is a food item that can be part of a varied diet. Per 100g serving, it provides 63 kcal of energy, 1.5g of protein, 12.4g of carbohydrates, and 0.6g of fat.

With just 0.6g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Rather than guess, the real number for Marks & Spencer Pho Noodle Pot is 63 kcal per 100g. Our food calorie counter uk keeps that logged accurately alongside everything else.

Frequently Asked Questions

How many calories are in Marks & Spencer Pho Noodle Pot?

Marks & Spencer Pho Noodle Pot contains 63 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Marks & Spencer Pho Noodle Pot a good source of protein?

Marks & Spencer Pho Noodle Pot contains 1.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Marks & Spencer Pho Noodle Pot low in fat?

Yes, Marks & Spencer Pho Noodle Pot contains only 0.6g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Marks & Spencer Pho Noodle Pot low in sugar?

Yes, Marks & Spencer Pho Noodle Pot has only 1.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Marks & Spencer Pho Noodle Pot contain any allergens?

Yes, Marks & Spencer Pho Noodle Pot contains the following allergens: fish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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