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Calorie & Nutrition Information for Walkers - A Dash of Salt & Vinegar

Walkers - A Dash of Salt & Vinegar contains 513 kcal per 100g, with 6.3g of protein, 54.0g of carbohydrates, and 30.0g of fat. At 513 kcal per 100g, it is an energy-dense food.

  • Brand: Walkers
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Walkers - A Dash of Salt & Vinegar is a food item that can be part of a varied diet. Per 100g serving, it provides 513 kcal of energy, 6.3g of protein, 54.0g of carbohydrates, and 30.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 30.0g per 100g (2.4g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 6.2g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

This is an energy-dense food at 513 kcal per 100g, largely due to its fat content (30.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Walkers - A Dash of Salt & Vinegar brings 513 kcal to every 100g eaten. Our dinner calorie calculator tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in Walkers - A Dash of Salt & Vinegar?

Walkers - A Dash of Salt & Vinegar contains 513 kcal per 100g, which is approximately 26% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Walkers - A Dash of Salt & Vinegar high in fat?

Yes, according to FSA traffic-light guidelines, Walkers - A Dash of Salt & Vinegar is classified as high in fat with 30.0g per 100g (the threshold is 17.5g). Of this, 2.4g is saturated fat.

Is Walkers - A Dash of Salt & Vinegar low in sugar?

Yes, Walkers - A Dash of Salt & Vinegar has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Walkers - A Dash of Salt & Vinegar high in fibre?

Yes, Walkers - A Dash of Salt & Vinegar provides 6.2g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Why is Walkers - A Dash of Salt & Vinegar so high in calories?

At 513 kcal per 100g, Walkers - A Dash of Salt & Vinegar is energy-dense, primarily due to its high fat content (30.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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