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Calories in Surreal Choc Hazelnut high protein sereal: Protein, Carbs & Fat

Surreal Choc Hazelnut high protein sereal contains 434 kcal per 100g, with 40.0g of protein, 31.4g of carbohydrates, and 11.4g of fat. It is high in protein. It is energy-dense.

  • Brand: Surreal
  • Contains: Tree Nuts, Soy
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Nutritional Overview

Surreal Choc Hazelnut high protein sereal is a food item that can be part of a varied diet. Per 100g serving, it provides 434 kcal of energy, 40.0g of protein, 31.4g of carbohydrates, and 11.4g of fat.

It is a good source of protein, providing 40.0g per 100g (around 37% of its energy), approximately 80% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.3g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 8.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

This is an energy-dense food at 434 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Surreal Choc Hazelnut high protein sereal carries 434 calories in every 100g. Our nutrition label calculator adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Surreal Choc Hazelnut high protein sereal?

Surreal Choc Hazelnut high protein sereal contains 434 kcal per 100g, which is approximately 22% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Surreal Choc Hazelnut high protein sereal high in protein?

Yes, Surreal Choc Hazelnut high protein sereal provides 40.0g of protein per 100g (around 37% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Surreal Choc Hazelnut high protein sereal provides 80% of this.

Is Surreal Choc Hazelnut high protein sereal low in sugar?

Yes, Surreal Choc Hazelnut high protein sereal has only 1.3g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Surreal Choc Hazelnut high protein sereal high in fibre?

Yes, Surreal Choc Hazelnut high protein sereal provides 8.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Does Surreal Choc Hazelnut high protein sereal contain any allergens?

Yes, Surreal Choc Hazelnut high protein sereal contains the following allergens: tree nuts, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Surreal Choc Hazelnut high protein sereal so high in calories?

At 434 kcal per 100g, Surreal Choc Hazelnut high protein sereal is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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