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Calories in Wessex Mill Strong White Bread Flour: Protein, Carbs & Fat

Wessex Mill Strong White Bread Flour contains 337 kcal per 100g, with 15.0g of protein, 68.5g of carbohydrates, and 1.5g of fat. Low in fat, with just 1.5g per 100g.

  • Brand: Wessex Mill
  • Contains: Gluten
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Nutritional Overview

Wessex Mill Strong White Bread Flour is a food item that can be part of a varied diet. Per 100g serving, it provides 337 kcal of energy, 15.0g of protein, 68.5g of carbohydrates, and 1.5g of fat.

With just 1.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.3g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Wessex Mill Strong White Bread Flour carries 337 calories in every 100g. Our calorie checker adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Wessex Mill Strong White Bread Flour?

Wessex Mill Strong White Bread Flour contains 337 kcal per 100g, which is approximately 17% of the recommended daily intake of 2,000 kcal for an average adult.

Is Wessex Mill Strong White Bread Flour low in fat?

Yes, Wessex Mill Strong White Bread Flour contains only 1.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Wessex Mill Strong White Bread Flour low in sugar?

Yes, Wessex Mill Strong White Bread Flour has only 1.3g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Wessex Mill Strong White Bread Flour contain any allergens?

Yes, Wessex Mill Strong White Bread Flour contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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