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Gail’s Dark sourdough bread Calories & Nutrition Facts

Gail’s Dark sourdough bread contains 188 kcal per 100g, with 6.3g of protein, 41.5g of carbohydrates, and 0.8g of fat. Low in fat, with just 0.8g per 100g.

  • Brand: Gail’s
  • Contains: Gluten
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Nutritional Overview

Gail’s Dark sourdough bread is a food item that can be part of a varied diet. Per 100g serving, it provides 188 kcal of energy, 6.3g of protein, 41.5g of carbohydrates, and 0.8g of fat.

With just 0.8g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Gail’s Dark sourdough bread comes in at 188 kcal per 100g. Our food wise calorie calculator adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in Gail’s Dark sourdough bread?

Gail’s Dark sourdough bread contains 188 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Gail’s Dark sourdough bread low in fat?

Yes, Gail’s Dark sourdough bread contains only 0.8g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Gail’s Dark sourdough bread low in sugar?

Yes, Gail’s Dark sourdough bread has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Gail’s Dark sourdough bread contain any allergens?

Yes, Gail’s Dark sourdough bread contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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