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Kingsmill 50/50 Bread: Calories, Protein & Nutrition Guide

Kingsmill 50/50 Bread contains 235 kcal per 100g, with 9.2g of protein, 41.9g of carbohydrates, and 2.3g of fat. Low in fat, with just 2.3g per 100g.

  • Brand: Kingsmill
  • Contains: Gluten, Soy
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Nutritional Overview

Kingsmill 50/50 Bread is a food item that can be part of a varied diet. Per 100g serving, it provides 235 kcal of energy, 9.2g of protein, 41.9g of carbohydrates, and 2.3g of fat.

With just 2.3g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 3.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Not sure how far Kingsmill 50/50 Bread pushes your daily count? At 235 kcal per 100g, our meal nutrients calculator shows you the real number.

Frequently Asked Questions

How many calories are in Kingsmill 50/50 Bread?

Kingsmill 50/50 Bread contains 235 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Kingsmill 50/50 Bread low in fat?

Yes, Kingsmill 50/50 Bread contains only 2.3g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Kingsmill 50/50 Bread low in sugar?

Yes, Kingsmill 50/50 Bread has only 3.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Kingsmill 50/50 Bread contain any allergens?

Yes, Kingsmill 50/50 Bread contains the following allergens: gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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