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How Many Calories in Sainsbury's Mini Breadsticks?

Sainsbury's Mini Breadsticks contains 416 kcal per 100g, with 10.4g of protein, 71.9g of carbohydrates, and 8.8g of fat. Relatively high in calories, packing 416 kcal per 100g. Naturally vegan and plant-based.

  • Brand: Sainsbury's
  • Contains: Gluten
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Sainsbury's Mini Breadsticks is a food item that can be part of a varied diet. Per 100g serving, it provides 416 kcal of energy, 10.4g of protein, 71.9g of carbohydrates, and 8.8g of fat.

With only 3.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Sainsbury's Mini Breadsticks is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 416 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Every 100g of Sainsbury's Mini Breadsticks adds 416 kcal to your day. Our daily food calorie counter keeps that running total accurate as you go.

Frequently Asked Questions

How many calories are in Sainsbury's Mini Breadsticks?

Sainsbury's Mini Breadsticks contains 416 kcal per 100g, which is approximately 21% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Sainsbury's Mini Breadsticks low in sugar?

Yes, Sainsbury's Mini Breadsticks has only 3.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Sainsbury's Mini Breadsticks high in salt?

Sainsbury's Mini Breadsticks contains 1.63g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 27% of this.

Is Sainsbury's Mini Breadsticks suitable for vegans?

Yes, Sainsbury's Mini Breadsticks is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 416 kcal and 10.4g of protein per 100g.

Does Sainsbury's Mini Breadsticks contain any allergens?

Yes, Sainsbury's Mini Breadsticks contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Sainsbury's Mini Breadsticks so high in calories?

At 416 kcal per 100g, Sainsbury's Mini Breadsticks is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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