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Aldi 30 mulit-pack Crisps Calories, Macros & Key Nutrients

Aldi 30 mulit-pack Crisps contains 540 kcal per 100g, with 6.7g of protein, 52.0g of carbohydrates, and 32.0g of fat. Relatively high in calories, packing 540 kcal per 100g.

  • Brand: Aldi
  • Contains: Dairy
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Aldi 30 mulit-pack Crisps is a food item that can be part of a varied diet. Per 100g serving, it provides 540 kcal of energy, 6.7g of protein, 52.0g of carbohydrates, and 32.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 32.0g per 100g (2.8g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 2.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 540 kcal per 100g, largely due to its fat content (32.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. 540 kcal per 100g is the real number behind Aldi 30 mulit-pack Crisps. Our nutrition counter handles the running total from there.

Frequently Asked Questions

How many calories are in Aldi 30 mulit-pack Crisps?

Aldi 30 mulit-pack Crisps contains 540 kcal per 100g, which is approximately 27% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Aldi 30 mulit-pack Crisps high in fat?

Yes, according to FSA traffic-light guidelines, Aldi 30 mulit-pack Crisps is classified as high in fat with 32.0g per 100g (the threshold is 17.5g). Of this, 2.8g is saturated fat.

Is Aldi 30 mulit-pack Crisps low in sugar?

Yes, Aldi 30 mulit-pack Crisps has only 2.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Aldi 30 mulit-pack Crisps contain any allergens?

Yes, Aldi 30 mulit-pack Crisps contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Aldi 30 mulit-pack Crisps so high in calories?

At 540 kcal per 100g, Aldi 30 mulit-pack Crisps is energy-dense, primarily due to its high fat content (32.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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