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Plain folded flatbreads: Calorie Count & Nutritional Breakdown

Plain folded flatbreads contains 295 kcal per 100g, with 8.5g of protein, 51.4g of carbohydrates, and 5.3g of fat.

  • Contains: Gluten
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Nutritional Overview

Plain folded flatbreads is a food item that can be part of a varied diet. Per 100g serving, it provides 295 kcal of energy, 8.5g of protein, 51.4g of carbohydrates, and 5.3g of fat.

With only 2.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Plain folded flatbreads fits your daily goal at 295 kcal per 100g. Our nutrition calculator uk shows you exactly that the moment you log it.

Frequently Asked Questions

How many calories are in Plain folded flatbreads?

Plain folded flatbreads contains 295 kcal per 100g, which is approximately 15% of the recommended daily intake of 2,000 kcal for an average adult.

Is Plain folded flatbreads low in sugar?

Yes, Plain folded flatbreads has only 2.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Plain folded flatbreads contain any allergens?

Yes, Plain folded flatbreads contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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