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How Many Calories in Waitrose Tortilla wrap?

Waitrose Tortilla wrap contains 297 kcal per 100g, with 7.2g of protein, 52.5g of carbohydrates, and 5.8g of fat.

  • Brand: Waitrose
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Nutritional Overview

Waitrose Tortilla wrap is a food item that can be part of a varied diet. Per 100g serving, it provides 297 kcal of energy, 7.2g of protein, 52.5g of carbohydrates, and 5.8g of fat.

With only 2.3g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Every 100g of Waitrose Tortilla wrap adds 297 kcal to your day. Our calorie food checker keeps that running total accurate as you go.

Frequently Asked Questions

How many calories are in Waitrose Tortilla wrap?

Waitrose Tortilla wrap contains 297 kcal per 100g, which is approximately 15% of the recommended daily intake of 2,000 kcal for an average adult.

Is Waitrose Tortilla wrap low in sugar?

Yes, Waitrose Tortilla wrap has only 2.3g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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