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Sainsbury's Free From White Sliced Bread Calories, Macros & Key Nutrients

Sainsbury's Free From White Sliced Bread contains 213 kcal per 100g, with 2.1g of protein, 34.4g of carbohydrates, and 4.9g of fat.

  • Brand: Sainsbury's Free From
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Nutritional Overview

Sainsbury's Free From White Sliced Bread is a food item that can be part of a varied diet. Per 100g serving, it provides 213 kcal of energy, 2.1g of protein, 34.4g of carbohydrates, and 4.9g of fat.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 11.3g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. Rather than guess, the real number for Sainsbury's Free From White Sliced Bread is 213 kcal per 100g. Our food fat calculator keeps that logged accurately alongside everything else.

Frequently Asked Questions

How many calories are in Sainsbury's Free From White Sliced Bread?

Sainsbury's Free From White Sliced Bread contains 213 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Sainsbury's Free From White Sliced Bread a good source of protein?

Sainsbury's Free From White Sliced Bread contains 2.1g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Sainsbury's Free From White Sliced Bread low in sugar?

Yes, Sainsbury's Free From White Sliced Bread has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Sainsbury's Free From White Sliced Bread high in fibre?

Yes, Sainsbury's Free From White Sliced Bread provides 11.3g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Sainsbury's Free From White Sliced Bread (213 kcal per 100g). Tap one to compare them side by side.

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