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Calories in ko-lee Instant Noodles: Protein, Carbs & Fat

ko-lee Instant Noodles contains 109 kcal per 100g, with 2.4g of protein, 9.0g of carbohydrates, and 6.6g of fat. It is suitable for vegans.

  • Brand: ko-lee
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

ko-lee Instant Noodles is a food item that can be part of a varied diet. Per 100g serving, it provides 109 kcal of energy, 2.4g of protein, 9.0g of carbohydrates, and 6.6g of fat.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

ko-lee Instant Noodles is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. ko-lee Instant Noodles is 109 kcal per 100g on its own, but the real number is what it adds to your full day. Our nutrition checker shows you that.

Frequently Asked Questions

How many calories are in ko-lee Instant Noodles?

ko-lee Instant Noodles contains 109 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is ko-lee Instant Noodles a good source of protein?

ko-lee Instant Noodles contains 2.4g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is ko-lee Instant Noodles low in sugar?

Yes, ko-lee Instant Noodles has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is ko-lee Instant Noodles high in salt?

ko-lee Instant Noodles contains 1.54g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 26% of this.

Is ko-lee Instant Noodles suitable for vegans?

Yes, ko-lee Instant Noodles is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 109 kcal and 2.4g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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