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the Flour Station Borough Seeded Sourdough: Full Macro & Calorie Guide

the Flour Station Borough Seeded Sourdough contains 231 kcal per 100g, with 7.8g of protein, 41.3g of carbohydrates, and 4.7g of fat. It is suitable for vegans.

  • Contains: Gluten
  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

the Flour Station Borough Seeded Sourdough is a food item that can be part of a varied diet. Per 100g serving, it provides 231 kcal of energy, 7.8g of protein, 41.3g of carbohydrates, and 4.7g of fat.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

the Flour Station Borough Seeded Sourdough is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. the Flour Station Borough Seeded Sourdough's real energy value is 231 kcal per 100g. Our food nutrition finder adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in the Flour Station Borough Seeded Sourdough?

the Flour Station Borough Seeded Sourdough contains 231 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is the Flour Station Borough Seeded Sourdough low in sugar?

Yes, the Flour Station Borough Seeded Sourdough has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is the Flour Station Borough Seeded Sourdough suitable for vegans?

Yes, the Flour Station Borough Seeded Sourdough is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 231 kcal and 7.8g of protein per 100g.

Does the Flour Station Borough Seeded Sourdough contain any allergens?

Yes, the Flour Station Borough Seeded Sourdough contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than the Flour Station Borough Seeded Sourdough (231 kcal per 100g). Tap one to compare them side by side.

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