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How Many Calories in Marks & Spencer Wholegrain Spelt Puffs?

Marks & Spencer Wholegrain Spelt Puffs contains 354 kcal per 100g, with 17.1g of protein, 59.5g of carbohydrates, and 2.4g of fat. Low in fat, with just 2.4g per 100g. A vegan-friendly option.

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Nutritional Overview

Marks & Spencer Wholegrain Spelt Puffs is a food item that can be part of a varied diet. Per 100g serving, it provides 354 kcal of energy, 17.1g of protein, 59.5g of carbohydrates, and 2.4g of fat.

With just 2.4g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 13.1g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Marks & Spencer Wholegrain Spelt Puffs is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Once Marks & Spencer Wholegrain Spelt Puffs's real 354 kcal per 100g is logged, our uk food calorie calculator handles the running total automatically.

Frequently Asked Questions

How many calories are in Marks & Spencer Wholegrain Spelt Puffs?

Marks & Spencer Wholegrain Spelt Puffs contains 354 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Marks & Spencer Wholegrain Spelt Puffs low in fat?

Yes, Marks & Spencer Wholegrain Spelt Puffs contains only 2.4g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Marks & Spencer Wholegrain Spelt Puffs low in sugar?

Yes, Marks & Spencer Wholegrain Spelt Puffs has only 1.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Marks & Spencer Wholegrain Spelt Puffs high in fibre?

Yes, Marks & Spencer Wholegrain Spelt Puffs provides 13.1g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Marks & Spencer Wholegrain Spelt Puffs suitable for vegans?

Yes, Marks & Spencer Wholegrain Spelt Puffs is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 354 kcal and 17.1g of protein per 100g.

Does Marks & Spencer Wholegrain Spelt Puffs contain any allergens?

Yes, Marks & Spencer Wholegrain Spelt Puffs contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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