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Al’fez Natural Tahini Calories, Macros & Key Nutrients

Al’fez Natural Tahini contains 663 kcal per 100g, with 24.0g of protein, 2.2g of carbohydrates, and 60.0g of fat. At 663 kcal per 100g, it is an energy-dense food. It is suitable for vegans.

  • Brand: Al’fez
  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Al’fez Natural Tahini is a food item that can be part of a varied diet. Per 100g serving, it provides 663 kcal of energy, 24.0g of protein, 2.2g of carbohydrates, and 60.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 60.0g per 100g (9.6g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 9.3g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Al’fez Natural Tahini is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 663 kcal per 100g, largely due to its fat content (60.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. However Al’fez Natural Tahini ends up on your plate, its 663 kcal per 100g still counts. Our daily food calorie calculator keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Al’fez Natural Tahini?

Al’fez Natural Tahini contains 663 kcal per 100g, which is approximately 33% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Al’fez Natural Tahini high in fat?

Yes, according to FSA traffic-light guidelines, Al’fez Natural Tahini is classified as high in fat with 60.0g per 100g (the threshold is 17.5g). Of this, 9.6g is saturated fat.

Is Al’fez Natural Tahini low in sugar?

Yes, Al’fez Natural Tahini has only 0.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Al’fez Natural Tahini high in fibre?

Yes, Al’fez Natural Tahini provides 9.3g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Al’fez Natural Tahini suitable for vegans?

Yes, Al’fez Natural Tahini is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 663 kcal and 24.0g of protein per 100g.

Why is Al’fez Natural Tahini so high in calories?

At 663 kcal per 100g, Al’fez Natural Tahini is energy-dense, primarily due to its high fat content (60.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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