Skip to main content
Menu

Home › Calories › Bread & Cereals › Proper Barbecue

Calories in Proper Barbecue: Protein, Carbs & Fat

Proper Barbecue contains 467 kcal per 100g, with 9.5g of protein, 63.6g of carbohydrates, and 19.4g of fat. At 467 kcal per 100g, it is an energy-dense food.

  • Brand: Proper
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Proper Barbecue is a food item that can be part of a varied diet. Per 100g serving, it provides 467 kcal of energy, 9.5g of protein, 63.6g of carbohydrates, and 19.4g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 19.4g per 100g (2.9g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 4.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 467 kcal per 100g, largely due to its fat content (19.4g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Proper Barbecue is 467 kcal per 100g on its own, but the real number is what it adds to your full day. Our carbs food calculator shows you that.

Frequently Asked Questions

How many calories are in Proper Barbecue?

Proper Barbecue contains 467 kcal per 100g, which is approximately 23% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Proper Barbecue high in fat?

Yes, according to FSA traffic-light guidelines, Proper Barbecue is classified as high in fat with 19.4g per 100g (the threshold is 17.5g). Of this, 2.9g is saturated fat.

Is Proper Barbecue low in sugar?

Yes, Proper Barbecue has only 4.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Proper Barbecue high in salt?

Proper Barbecue contains 2.55g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 43% of this.

Why is Proper Barbecue so high in calories?

At 467 kcal per 100g, Proper Barbecue is energy-dense, primarily due to its high fat content (19.4g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Proper Barbecue (467 kcal per 100g). Tap one to compare them side by side.

Related Foods