Skip to main content
Menu

Home › Calories › Bread & Cereals › Plain wheats

Calorie & Nutrition Information for Plain wheats

Plain wheats contains 397 kcal per 100g, with 12.0g of protein, 78.0g of carbohydrates, and 1.7g of fat. A low-fat option at just 1.7g of fat per 100g. It is suitable for vegans.

  • Contains: Gluten
  • Dietary: Kosher, Vegan, Vegetarian
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Plain wheats is a food item that can be part of a varied diet. Per 100g serving, it provides 397 kcal of energy, 12.0g of protein, 78.0g of carbohydrates, and 1.7g of fat.

With just 1.7g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 11.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Plain wheats is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Plain wheats brings 397 kcal to every 100g eaten. Our food calorie finder tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in Plain wheats?

Plain wheats contains 397 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult.

Is Plain wheats low in fat?

Yes, Plain wheats contains only 1.7g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Plain wheats low in sugar?

Yes, Plain wheats has only 0.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Plain wheats low in salt?

Yes, Plain wheats contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Plain wheats high in fibre?

Yes, Plain wheats provides 11.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Plain wheats suitable for vegans?

Yes, Plain wheats is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 397 kcal and 12.0g of protein per 100g.

Does Plain wheats contain any allergens?

Yes, Plain wheats contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Plain wheats (397 kcal per 100g). Tap one to compare them side by side.

Related Foods