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Marks & Spencer Chips vinaigre M&S Calories & Nutrition Facts

Marks & Spencer Chips vinaigre M&S contains 497 kcal per 100g, with 5.0g of protein, 57.0g of carbohydrates, and 26.7g of fat. At 497 kcal per 100g, it is an energy-dense food. A vegetarian-friendly choice.

  • Brand: Marks & Spencer
  • Contains: Gluten
  • Dietary: Vegetarian
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Nutritional Overview

Marks & Spencer Chips vinaigre M&S is a food item that can be part of a varied diet. Per 100g serving, it provides 497 kcal of energy, 5.0g of protein, 57.0g of carbohydrates, and 26.7g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 26.7g per 100g (3.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 3.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Marks & Spencer Chips vinaigre M&S is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 497 kcal per 100g, largely due to its fat content (26.7g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Marks & Spencer Chips vinaigre M&S has 497 kcal per 100g, a real figure worth logging rather than guessing. Our meal nutritional value calculator makes that easy.

Frequently Asked Questions

How many calories are in Marks & Spencer Chips vinaigre M&S?

Marks & Spencer Chips vinaigre M&S contains 497 kcal per 100g, which is approximately 25% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Marks & Spencer Chips vinaigre M&S high in fat?

Yes, according to FSA traffic-light guidelines, Marks & Spencer Chips vinaigre M&S is classified as high in fat with 26.7g per 100g (the threshold is 17.5g). Of this, 3.0g is saturated fat.

Is Marks & Spencer Chips vinaigre M&S low in sugar?

Yes, Marks & Spencer Chips vinaigre M&S has only 3.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Marks & Spencer Chips vinaigre M&S high in salt?

Marks & Spencer Chips vinaigre M&S contains 1.71g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 29% of this.

Is Marks & Spencer Chips vinaigre M&S suitable for vegetarians?

Yes, Marks & Spencer Chips vinaigre M&S is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Marks & Spencer Chips vinaigre M&S contain any allergens?

Yes, Marks & Spencer Chips vinaigre M&S contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Marks & Spencer Chips vinaigre M&S so high in calories?

At 497 kcal per 100g, Marks & Spencer Chips vinaigre M&S is energy-dense, primarily due to its high fat content (26.7g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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