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How Many Calories in Jacob's Crisp toasts?

Jacob's Crisp toasts contains 391 kcal per 100g, with 16.9g of protein, 63.0g of carbohydrates, and 5.9g of fat.

  • Brand: Jacob's
  • Contains: Gluten, Soy
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Jacob's Crisp toasts is a food item that can be part of a varied diet. Per 100g serving, it provides 391 kcal of energy, 16.9g of protein, 63.0g of carbohydrates, and 5.9g of fat.

With only 3.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Once Jacob's Crisp toasts's real 391 kcal per 100g is logged, our kcal counter handles the running total automatically.

Frequently Asked Questions

How many calories are in Jacob's Crisp toasts?

Jacob's Crisp toasts contains 391 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult.

Is Jacob's Crisp toasts low in sugar?

Yes, Jacob's Crisp toasts has only 3.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Jacob's Crisp toasts high in salt?

Jacob's Crisp toasts contains 2.10g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 35% of this.

Does Jacob's Crisp toasts contain any allergens?

Yes, Jacob's Crisp toasts contains the following allergens: gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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