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Asda Plain naans Calories, Macros & Key Nutrients

Asda Plain naans contains 294 kcal per 100g, with 8.9g of protein, 51.0g of carbohydrates, and 5.0g of fat.

  • Brand: Asda
  • Contains: Gluten
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Nutritional Overview

Asda Plain naans is a food item that can be part of a varied diet. Per 100g serving, it provides 294 kcal of energy, 8.9g of protein, 51.0g of carbohydrates, and 5.0g of fat.

With only 4.3g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Rather than guess, the real number for Asda Plain naans is 294 kcal per 100g. Our calorie counter keeps that logged accurately alongside everything else.

Frequently Asked Questions

How many calories are in Asda Plain naans?

Asda Plain naans contains 294 kcal per 100g, which is approximately 15% of the recommended daily intake of 2,000 kcal for an average adult.

Is Asda Plain naans low in sugar?

Yes, Asda Plain naans has only 4.3g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Asda Plain naans contain any allergens?

Yes, Asda Plain naans contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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