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Quaker Perfect Blends Calories & Nutrition Facts

Quaker Perfect Blends contains 376 kcal per 100g, with 12.0g of protein, 60.0g of carbohydrates, and 7.8g of fat.

  • Brand: Quaker
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Nutritional Overview

Quaker Perfect Blends is a food item that can be part of a varied diet. Per 100g serving, it provides 376 kcal of energy, 12.0g of protein, 60.0g of carbohydrates, and 7.8g of fat.

With only 1.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Quaker Perfect Blends has 376 kcal per 100g, a real figure worth logging rather than guessing. Our uk calorie calculator makes that easy.

Frequently Asked Questions

How many calories are in Quaker Perfect Blends?

Quaker Perfect Blends contains 376 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Quaker Perfect Blends low in sugar?

Yes, Quaker Perfect Blends has only 1.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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