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Asda puff pastry Calories, Macros & Key Nutrients

Asda puff pastry contains 401 kcal per 100g, with 9.0g of protein, 49.0g of carbohydrates, and 18.0g of fat. Relatively high in calories, packing 401 kcal per 100g.

  • Brand: Asda
  • Contains: Gluten
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Asda puff pastry is a food item that can be part of a varied diet. Per 100g serving, it provides 401 kcal of energy, 9.0g of protein, 49.0g of carbohydrates, and 18.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 18.0g per 100g (8.3g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 2.3g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 401 kcal per 100g, largely due to its fat content (18.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. 401 kcal per 100g is the real number behind Asda puff pastry. Our nutrition counter handles the running total from there.

Frequently Asked Questions

How many calories are in Asda puff pastry?

Asda puff pastry contains 401 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Asda puff pastry high in fat?

Yes, according to FSA traffic-light guidelines, Asda puff pastry is classified as high in fat with 18.0g per 100g (the threshold is 17.5g). Of this, 8.3g is saturated fat.

Is Asda puff pastry low in sugar?

Yes, Asda puff pastry has only 2.3g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Asda puff pastry contain any allergens?

Yes, Asda puff pastry contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Asda puff pastry so high in calories?

At 401 kcal per 100g, Asda puff pastry is energy-dense, primarily due to its high fat content (18.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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