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Asda Wholemeal Bread: Full Macro & Calorie Guide

Asda Wholemeal Bread contains 236 kcal per 100g, with 12.0g of protein, 27.0g of carbohydrates, and 3.3g of fat. High in protein, providing 12.0g per 100g.

  • Brand: Asda
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Nutritional Overview

Asda Wholemeal Bread is a food item that can be part of a varied diet. Per 100g serving, it provides 236 kcal of energy, 12.0g of protein, 27.0g of carbohydrates, and 3.3g of fat.

It is a good source of protein, providing 12.0g per 100g (around 20% of its energy), approximately 24% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 3.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 6.7g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. Asda Wholemeal Bread's real energy value is 236 kcal per 100g. Our food nutrition finder adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in Asda Wholemeal Bread?

Asda Wholemeal Bread contains 236 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Asda Wholemeal Bread high in protein?

Yes, Asda Wholemeal Bread provides 12.0g of protein per 100g (around 20% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Asda Wholemeal Bread provides 24% of this.

Is Asda Wholemeal Bread low in sugar?

Yes, Asda Wholemeal Bread has only 3.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Asda Wholemeal Bread high in fibre?

Yes, Asda Wholemeal Bread provides 6.7g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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