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Quaker Flocons d'avoine complète Nutrition Facts per 100g

Quaker Flocons d'avoine complète contains 375 kcal per 100g, with 11.0g of protein, 60.0g of carbohydrates, and 8.0g of fat. It is suitable for vegans.

  • Brand: Quaker
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Quaker Flocons d'avoine complète is a food item that can be part of a varied diet. Per 100g serving, it provides 375 kcal of energy, 11.0g of protein, 60.0g of carbohydrates, and 8.0g of fat.

With only 1.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 9.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.01g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Quaker Flocons d'avoine complète is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. There's no need to guess how Quaker Flocons d'avoine complète fits your day. It's 375 kcal per 100g, and our nutrition calories calculator does the maths for you.

Frequently Asked Questions

How many calories are in Quaker Flocons d'avoine complète?

Quaker Flocons d'avoine complète contains 375 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Quaker Flocons d'avoine complète low in sugar?

Yes, Quaker Flocons d'avoine complète has only 1.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Quaker Flocons d'avoine complète low in salt?

Yes, Quaker Flocons d'avoine complète contains only 0.01g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Quaker Flocons d'avoine complète high in fibre?

Yes, Quaker Flocons d'avoine complète provides 9.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Quaker Flocons d'avoine complète suitable for vegans?

Yes, Quaker Flocons d'avoine complète is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 375 kcal and 11.0g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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