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Tesco Mature Cheddar & Red Onion Flavour Hand Cooked Crisps Calories & Nutrition Facts

Tesco Mature Cheddar & Red Onion Flavour Hand Cooked Crisps contains 480 kcal per 100g, with 8.0g of protein, 52.4g of carbohydrates, and 24.8g of fat. At 480 kcal per 100g, it is an energy-dense food. It is suitable for vegans.

  • Brand: Tesco
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Tesco Mature Cheddar & Red Onion Flavour Hand Cooked Crisps is a food item that can be part of a varied diet. Per 100g serving, it provides 480 kcal of energy, 8.0g of protein, 52.4g of carbohydrates, and 24.8g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 24.8g per 100g (2.8g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 7.2g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Tesco Mature Cheddar & Red Onion Flavour Hand Cooked Crisps is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 480 kcal per 100g, largely due to its fat content (24.8g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Tesco Mature Cheddar & Red Onion Flavour Hand Cooked Crisps has 480 kcal per 100g, a real figure worth logging rather than guessing. Our daily food calculator makes that easy.

Frequently Asked Questions

How many calories are in Tesco Mature Cheddar & Red Onion Flavour Hand Cooked Crisps?

Tesco Mature Cheddar & Red Onion Flavour Hand Cooked Crisps contains 480 kcal per 100g, which is approximately 24% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Tesco Mature Cheddar & Red Onion Flavour Hand Cooked Crisps high in fat?

Yes, according to FSA traffic-light guidelines, Tesco Mature Cheddar & Red Onion Flavour Hand Cooked Crisps is classified as high in fat with 24.8g per 100g (the threshold is 17.5g). Of this, 2.8g is saturated fat.

Is Tesco Mature Cheddar & Red Onion Flavour Hand Cooked Crisps low in sugar?

Yes, Tesco Mature Cheddar & Red Onion Flavour Hand Cooked Crisps has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Tesco Mature Cheddar & Red Onion Flavour Hand Cooked Crisps high in fibre?

Yes, Tesco Mature Cheddar & Red Onion Flavour Hand Cooked Crisps provides 7.2g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Tesco Mature Cheddar & Red Onion Flavour Hand Cooked Crisps suitable for vegans?

Yes, Tesco Mature Cheddar & Red Onion Flavour Hand Cooked Crisps is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 480 kcal and 8.0g of protein per 100g.

Why is Tesco Mature Cheddar & Red Onion Flavour Hand Cooked Crisps so high in calories?

At 480 kcal per 100g, Tesco Mature Cheddar & Red Onion Flavour Hand Cooked Crisps is energy-dense, primarily due to its high fat content (24.8g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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