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Fresh & Easy Wide egg noodles: Calorie Count & Nutritional Breakdown

Fresh & Easy Wide egg noodles contains 393 kcal per 100g, with 14.3g of protein, 71.4g of carbohydrates, and 5.4g of fat.

  • Brand: Fresh & Easy
  • Contains: Gluten
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Nutritional Overview

Fresh & Easy Wide egg noodles is a food item that can be part of a varied diet. Per 100g serving, it provides 393 kcal of energy, 14.3g of protein, 71.4g of carbohydrates, and 5.4g of fat.

With only 3.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.07g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Fresh & Easy Wide egg noodles fits your daily goal at 393 kcal per 100g. Our calorie nutrition counter shows you exactly that the moment you log it.

Frequently Asked Questions

How many calories are in Fresh & Easy Wide egg noodles?

Fresh & Easy Wide egg noodles contains 393 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult.

Is Fresh & Easy Wide egg noodles low in sugar?

Yes, Fresh & Easy Wide egg noodles has only 3.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Fresh & Easy Wide egg noodles low in salt?

Yes, Fresh & Easy Wide egg noodles contains only 0.07g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Does Fresh & Easy Wide egg noodles contain any allergens?

Yes, Fresh & Easy Wide egg noodles contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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