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Eggs on Toast (poached, sourdough) Nutrition Facts per 100g

Eggs on Toast (poached, sourdough) contains 215 kcal per 100g, with 11.0g of protein, 20.0g of carbohydrates, and 10.0g of fat. It is high in protein. It is suitable for vegetarians.

  • Contains: Eggs, Gluten
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.75mg, Calcium 56.0mg, Vitamin C 0.0mg
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Nutritional Overview

Eggs on Toast (poached, sourdough) is a food item that can be part of a varied diet. Per 100g serving, it provides 215 kcal of energy, 11.0g of protein, 20.0g of carbohydrates, and 10.0g of fat.

It is a good source of protein, providing 11.0g per 100g (around 20% of its energy), approximately 22% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Eggs on Toast (poached, sourdough) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Eggs on Toast (poached, sourdough) can add 215 kcal to your day without you noticing, until our meal calorie counter logs it and shows you the real total.

Frequently Asked Questions

How many calories are in Eggs on Toast (poached, sourdough)?

Eggs on Toast (poached, sourdough) contains 215 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Eggs on Toast (poached, sourdough) high in protein?

Yes, Eggs on Toast (poached, sourdough) provides 11.0g of protein per 100g (around 20% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Eggs on Toast (poached, sourdough) provides 22% of this.

Is Eggs on Toast (poached, sourdough) low in sugar?

Yes, Eggs on Toast (poached, sourdough) has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Eggs on Toast (poached, sourdough) suitable for vegetarians?

Yes, Eggs on Toast (poached, sourdough) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Is Eggs on Toast (poached, sourdough) halal?

Yes, Eggs on Toast (poached, sourdough) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Eggs on Toast (poached, sourdough) contain any allergens?

Yes, Eggs on Toast (poached, sourdough) contains the following allergens: eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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