Skip to main content
Menu

Home › Calories › Bread & Cereals › Peter’s Yard Smoked chilli flatbreads

Calorie & Nutrition Information for Peter’s Yard Smoked chilli flatbreads

Peter’s Yard Smoked chilli flatbreads contains 403 kcal per 100g, with 11.7g of protein, 71.8g of carbohydrates, and 9.5g of fat. It is energy-dense.

  • Brand: Peter’s Yard
  • Contains: Gluten
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Peter’s Yard Smoked chilli flatbreads is a food item that can be part of a varied diet. Per 100g serving, it provides 403 kcal of energy, 11.7g of protein, 71.8g of carbohydrates, and 9.5g of fat.

With only 4.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 403 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Curious what Peter’s Yard Smoked chilli flatbreads actually costs your daily total? At 403 kcal per 100g, our uk food calorie calculator works it out instantly.

Frequently Asked Questions

How many calories are in Peter’s Yard Smoked chilli flatbreads?

Peter’s Yard Smoked chilli flatbreads contains 403 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Peter’s Yard Smoked chilli flatbreads low in sugar?

Yes, Peter’s Yard Smoked chilli flatbreads has only 4.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Peter’s Yard Smoked chilli flatbreads high in salt?

Peter’s Yard Smoked chilli flatbreads contains 1.58g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 26% of this.

Does Peter’s Yard Smoked chilli flatbreads contain any allergens?

Yes, Peter’s Yard Smoked chilli flatbreads contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Peter’s Yard Smoked chilli flatbreads so high in calories?

At 403 kcal per 100g, Peter’s Yard Smoked chilli flatbreads is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Peter’s Yard Smoked chilli flatbreads (403 kcal per 100g). Tap one to compare them side by side.

Related Foods