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Calories in Sainsbury's 4 west country farmhouse cheddar & black pepper soft muffins: Protein, Carbs & Fat

Sainsbury's 4 west country farmhouse cheddar & black pepper soft muffins contains 258 kcal per 100g, with 13.1g of protein, 34.9g of carbohydrates, and 6.7g of fat. It is high in protein.

  • Brand: Sainsbury's
  • Contains: Dairy, Gluten
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Nutritional Overview

Sainsbury's 4 west country farmhouse cheddar & black pepper soft muffins is a food item that can be part of a varied diet. Per 100g serving, it provides 258 kcal of energy, 13.1g of protein, 34.9g of carbohydrates, and 6.7g of fat.

It is a good source of protein, providing 13.1g per 100g (around 20% of its energy), approximately 26% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 3.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Sainsbury's 4 west country farmhouse cheddar & black pepper soft muffins carries 258 calories in every 100g. Our full english calories calculator adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Sainsbury's 4 west country farmhouse cheddar & black pepper soft muffins?

Sainsbury's 4 west country farmhouse cheddar & black pepper soft muffins contains 258 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Is Sainsbury's 4 west country farmhouse cheddar & black pepper soft muffins high in protein?

Yes, Sainsbury's 4 west country farmhouse cheddar & black pepper soft muffins provides 13.1g of protein per 100g (around 20% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Sainsbury's 4 west country farmhouse cheddar & black pepper soft muffins provides 26% of this.

Is Sainsbury's 4 west country farmhouse cheddar & black pepper soft muffins low in sugar?

Yes, Sainsbury's 4 west country farmhouse cheddar & black pepper soft muffins has only 3.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Sainsbury's 4 west country farmhouse cheddar & black pepper soft muffins contain any allergens?

Yes, Sainsbury's 4 west country farmhouse cheddar & black pepper soft muffins contains the following allergens: dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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