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Waitrose Fusillini Calories & Nutrition Facts

Waitrose Fusillini contains 100 kcal per 100g, with 3.7g of protein, 19.8g of carbohydrates, and 0.4g of fat. A low-fat option at just 0.4g of fat per 100g. It is suitable for vegans.

  • Brand: Waitrose
  • Contains: Gluten
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Waitrose Fusillini is a food item that can be part of a varied diet. Per 100g serving, it provides 100 kcal of energy, 3.7g of protein, 19.8g of carbohydrates, and 0.4g of fat.

With just 0.4g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Waitrose Fusillini is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Waitrose Fusillini has 100 kcal per 100g, a real figure worth logging rather than guessing. Our food nutrition finder makes that easy.

Frequently Asked Questions

How many calories are in Waitrose Fusillini?

Waitrose Fusillini contains 100 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Waitrose Fusillini low in fat?

Yes, Waitrose Fusillini contains only 0.4g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Waitrose Fusillini low in sugar?

Yes, Waitrose Fusillini has only 0.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Waitrose Fusillini high in salt?

Waitrose Fusillini contains 6.61g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 110% of this.

Is Waitrose Fusillini suitable for vegans?

Yes, Waitrose Fusillini is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 100 kcal and 3.7g of protein per 100g.

Does Waitrose Fusillini contain any allergens?

Yes, Waitrose Fusillini contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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