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Cheese Scone: Calorie Count & Nutritional Breakdown

Cheese Scone contains 365 kcal per 100g, with 9.0g of protein, 36.0g of carbohydrates, and 20.0g of fat. A vegetarian-friendly choice.

  • Contains: Dairy, Eggs, Gluten
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.40mg, Calcium 500.0mg, Vitamin C 0.0mg
A small cheese scone (70g) is about 256 kcal, a large one (120g) nearer 438 kcal. Here's the real breakdown by size.

Cheese Scone Calories by Size

SizeWeightCaloriesProteinCarbsFat
Small scone70g256 kcal6.3g25.2g14.0g
Medium scone100g365 kcal9.0g36.0g20.0g
Large bakery scone120g438 kcal10.8g43.2g24.0g

These figures scale directly from our own tested cheese scone value (365 kcal per 100g). Real scone size varies a lot by bakery and recipe, so these three sizes (70g small, 100g medium, 120g large) are typical reference points, not exact for every scone.

A cheese scone's calories come mostly from the butter and cheese worked into the dough, 20.0g of fat per 100g, with 10.5g of that as saturated fat. It's also a genuine source of calcium, 500mg per 100g, largely from the cheese. This entry is flagged for dairy, eggs and gluten as allergens, and it's halal and kosher, vegetarian but not vegan.

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Nutritional Overview

Cheese Scone is a food item that can be part of a varied diet. Per 100g serving, it provides 365 kcal of energy, 9.0g of protein, 36.0g of carbohydrates, and 20.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 20.0g per 100g (10.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 3.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

With 500mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Cheese Scone is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Turning Cheese Scone into a real number rather than a guess takes seconds. Our nutrition facts calculator logs its 365 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Cheese Scone?

Cheese Scone contains 365 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Cheese Scone high in fat?

Yes, according to FSA traffic-light guidelines, Cheese Scone is classified as high in fat with 20.0g per 100g (the threshold is 17.5g). Of this, 10.5g is saturated fat.

Is Cheese Scone low in sugar?

Yes, Cheese Scone has only 3.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Cheese Scone suitable for vegetarians?

Yes, Cheese Scone is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Cheese Scone contain any allergens?

Yes, Cheese Scone contains the following allergens: dairy, eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Cheese Scone a good source of calcium?

Cheese Scone provides 500mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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