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How Many Calories in Waitrose Free From Sliced Mixed Seed Loaf?

Waitrose Free From Sliced Mixed Seed Loaf contains 275 kcal per 100g, with 4.4g of protein, 37.0g of carbohydrates, and 9.1g of fat.

  • Brand: Waitrose
  • Contains: Eggs
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Nutritional Overview

Waitrose Free From Sliced Mixed Seed Loaf is a food item that can be part of a varied diet. Per 100g serving, it provides 275 kcal of energy, 4.4g of protein, 37.0g of carbohydrates, and 9.1g of fat.

With only 1.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 13.7g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. At 275 kcal per 100g, Waitrose Free From Sliced Mixed Seed Loaf can add up fast if you're not tracking it. Our food calorie finder keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in Waitrose Free From Sliced Mixed Seed Loaf?

Waitrose Free From Sliced Mixed Seed Loaf contains 275 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Waitrose Free From Sliced Mixed Seed Loaf low in sugar?

Yes, Waitrose Free From Sliced Mixed Seed Loaf has only 1.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Waitrose Free From Sliced Mixed Seed Loaf high in fibre?

Yes, Waitrose Free From Sliced Mixed Seed Loaf provides 13.7g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Does Waitrose Free From Sliced Mixed Seed Loaf contain any allergens?

Yes, Waitrose Free From Sliced Mixed Seed Loaf contains the following allergens: eggs. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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