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Hema baguette rustic white Calories & Nutrition Facts

Hema baguette rustic white contains 239 kcal per 100g, with 7.8g of protein, 48.3g of carbohydrates, and 1.1g of fat. A low-fat option at just 1.1g of fat per 100g.

  • Brand: Hema
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Nutritional Overview

Hema baguette rustic white is a food item that can be part of a varied diet. Per 100g serving, it provides 239 kcal of energy, 7.8g of protein, 48.3g of carbohydrates, and 1.1g of fat.

With just 1.1g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 2.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Hema baguette rustic white has 239 kcal per 100g, a real figure worth logging rather than guessing. Our breakfast calories calculator makes that easy.

Frequently Asked Questions

How many calories are in Hema baguette rustic white?

Hema baguette rustic white contains 239 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Hema baguette rustic white low in fat?

Yes, Hema baguette rustic white contains only 1.1g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Hema baguette rustic white low in sugar?

Yes, Hema baguette rustic white has only 2.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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