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Dholl Puri (Mauritian split pea flatbread) Calories, Macros & Key Nutrients

Dholl Puri (Mauritian split pea flatbread) contains 230 kcal per 100g, with 6.5g of protein, 32.0g of carbohydrates, and 8.5g of fat. A vegan-friendly option.

  • Contains: Gluten
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.47mg, Calcium 25.0mg, Vitamin C 40.0mg
A single dholl puri flatbread is around 184 kcal, not the 230 kcal shown per 100g. Here's the real breakdown.

Dholl Puri (Mauritian Split Pea Flatbread) Calories by Serving

ServingWeightCaloriesProteinCarbsFat
1 portion50g115 kcal3.3g16.0g4.3g
1 flatbread80g184 kcal5.2g25.6g6.8g
Per 100g100g230 kcal6.5g32.0g8.5g

These figures scale directly from our own tested dholl puri value (230 kcal per 100g). Also spelled dhal puri or dal puri, dholl puri is Mauritius's signature flatbread, a thin wheat wrap stuffed with a ground, seasoned yellow split pea filling, usually eaten folded and filled with curry or chutney as a street food classic.

Dholl puri carries a real amount of plant protein, 6.5g per 100g, and a genuine 3.5g of fibre per 100g, both from the split pea filling pressed into the dough. This entry is flagged for gluten as an allergen, from the wheat flour wrap, but it has no other listed allergens and is suitable for a vegan, vegetarian, halal and kosher diet.

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Nutritional Overview

Dholl Puri (Mauritian split pea flatbread) is a food item that can be part of a varied diet. Per 100g serving, it provides 230 kcal of energy, 6.5g of protein, 32.0g of carbohydrates, and 8.5g of fat.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

It contains 40.0mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C is an antioxidant that supports immune function, skin health, wound healing, and enhances the absorption of non-haeme iron from plant-based foods.

Dholl Puri (Mauritian split pea flatbread) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Rather than guess, the real number for Dholl Puri (Mauritian split pea flatbread) is 230 kcal per 100g. Our calorie finder uk keeps that logged accurately alongside everything else.

Frequently Asked Questions

How many calories are in Dholl Puri (Mauritian split pea flatbread)?

Dholl Puri (Mauritian split pea flatbread) contains 230 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Dholl Puri (Mauritian split pea flatbread) low in sugar?

Yes, Dholl Puri (Mauritian split pea flatbread) has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Dholl Puri (Mauritian split pea flatbread) suitable for vegans?

Yes, Dholl Puri (Mauritian split pea flatbread) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 230 kcal and 6.5g of protein per 100g.

Does Dholl Puri (Mauritian split pea flatbread) contain any allergens?

Yes, Dholl Puri (Mauritian split pea flatbread) contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Dholl Puri (Mauritian split pea flatbread) rich in vitamin C?

Yes, Dholl Puri (Mauritian split pea flatbread) contains 40.0mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C supports immune function, skin health, and iron absorption.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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