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Asda Long life oat: Calories, Protein & Nutrition Guide

Asda Long life oat contains 49 kcal per 100g, with 0.5g of protein, 8.1g of carbohydrates, and 1.6g of fat. A low-fat option at just 1.6g of fat per 100g. It is suitable for vegans.

  • Brand: Asda
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Asda Long life oat is a food item that can be part of a varied diet. Per 100g serving, it provides 49 kcal of energy, 0.5g of protein, 8.1g of carbohydrates, and 1.6g of fat.

With just 1.6g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 3.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.11g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Asda Long life oat is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Rather than estimate Asda Long life oat by eye, our nutrition calories calculator logs its real 49 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in Asda Long life oat?

Asda Long life oat contains 49 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult.

Is Asda Long life oat a good source of protein?

Asda Long life oat contains 0.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Asda Long life oat low in fat?

Yes, Asda Long life oat contains only 1.6g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Asda Long life oat low in sugar?

Yes, Asda Long life oat has only 3.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Asda Long life oat low in salt?

Yes, Asda Long life oat contains only 0.11g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Asda Long life oat suitable for vegans?

Yes, Asda Long life oat is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 49 kcal and 0.5g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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