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McCain Jacket potatoe: Calories, Protein & Nutrition Guide

McCain Jacket potatoe contains 84 kcal per 100g, with 2.0g of protein, 18.0g of carbohydrates, and 0.5g of fat. A low-fat option at just 0.5g of fat per 100g. It is suitable for vegans.

  • Brand: McCain
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

McCain Jacket potatoe is a food item that can be part of a varied diet. Per 100g serving, it provides 84 kcal of energy, 2.0g of protein, 18.0g of carbohydrates, and 0.5g of fat.

With just 0.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.01g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

McCain Jacket potatoe is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Rather than estimate McCain Jacket potatoe by eye, our food nutritional values calculator logs its real 84 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in McCain Jacket potatoe?

McCain Jacket potatoe contains 84 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is McCain Jacket potatoe a good source of protein?

McCain Jacket potatoe contains 2.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is McCain Jacket potatoe low in fat?

Yes, McCain Jacket potatoe contains only 0.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is McCain Jacket potatoe low in sugar?

Yes, McCain Jacket potatoe has only 1.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is McCain Jacket potatoe low in salt?

Yes, McCain Jacket potatoe contains only 0.01g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is McCain Jacket potatoe suitable for vegans?

Yes, McCain Jacket potatoe is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 84 kcal and 2.0g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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