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How Many Calories in Tipiak Couscous Wholewheat bio?

Tipiak Couscous Wholewheat bio contains 342 kcal per 100g, with 11.0g of protein, 66.0g of carbohydrates, and 2.0g of fat. Low in fat, with just 2.0g per 100g.

  • Brand: Tipiak
  • Contains: Gluten
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Nutritional Overview

Tipiak Couscous Wholewheat bio is a food item that can be part of a varied diet. Per 100g serving, it provides 342 kcal of energy, 11.0g of protein, 66.0g of carbohydrates, and 2.0g of fat.

With just 2.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Once Tipiak Couscous Wholewheat bio's real 342 kcal per 100g is logged, our uk food calorie calculator handles the running total automatically.

Frequently Asked Questions

How many calories are in Tipiak Couscous Wholewheat bio?

Tipiak Couscous Wholewheat bio contains 342 kcal per 100g, which is approximately 17% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tipiak Couscous Wholewheat bio low in fat?

Yes, Tipiak Couscous Wholewheat bio contains only 2.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Tipiak Couscous Wholewheat bio low in sugar?

Yes, Tipiak Couscous Wholewheat bio has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Tipiak Couscous Wholewheat bio contain any allergens?

Yes, Tipiak Couscous Wholewheat bio contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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