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Wild Rice (raw) Calories & Nutrition Facts

Wild Rice (raw) contains 357 kcal per 100g, with 14.7g of protein, 74.9g of carbohydrates, and 1.1g of fat. It is low in fat. Naturally vegan and plant-based.

  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.20mg, Calcium 10.0mg, Vitamin C 0.0mg
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Nutritional Overview

Wild Rice (raw) is a food item that can be part of a varied diet. Per 100g serving, it provides 357 kcal of energy, 14.7g of protein, 74.9g of carbohydrates, and 1.1g of fat.

With just 1.1g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 2.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 6.2g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Wild Rice (raw) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Wild Rice (raw) isn't always what people expect calorie-wise, 357 kcal per 100g is the real figure. Our kcal checker keeps an honest running total of it.

Frequently Asked Questions

How many calories are in Wild Rice (raw)?

Wild Rice (raw) contains 357 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Wild Rice (raw) low in fat?

Yes, Wild Rice (raw) contains only 1.1g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Wild Rice (raw) low in sugar?

Yes, Wild Rice (raw) has only 2.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Wild Rice (raw) low in salt?

Yes, Wild Rice (raw) contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Wild Rice (raw) high in fibre?

Yes, Wild Rice (raw) provides 6.2g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Wild Rice (raw) suitable for vegans?

Yes, Wild Rice (raw) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 357 kcal and 14.7g of protein per 100g.

Is Wild Rice (raw) halal?

Yes, Wild Rice (raw) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance
  7. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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