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Calorie & Nutrition Information for Waitrose Soft White Medium Sliced

Waitrose Soft White Medium Sliced contains 242 kcal per 100g, with 8.4g of protein, 45.2g of carbohydrates, and 2.3g of fat. A low-fat option at just 2.3g of fat per 100g.

  • Brand: Waitrose
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Nutritional Overview

Waitrose Soft White Medium Sliced is a food item that can be part of a varied diet. Per 100g serving, it provides 242 kcal of energy, 8.4g of protein, 45.2g of carbohydrates, and 2.3g of fat.

With just 2.3g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 3.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Waitrose Soft White Medium Sliced brings 242 kcal to every 100g eaten. Our free calorie tracker uk tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in Waitrose Soft White Medium Sliced?

Waitrose Soft White Medium Sliced contains 242 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Waitrose Soft White Medium Sliced low in fat?

Yes, Waitrose Soft White Medium Sliced contains only 2.3g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Waitrose Soft White Medium Sliced low in sugar?

Yes, Waitrose Soft White Medium Sliced has only 3.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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