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Calorie & Nutrition Information for Goodeness grains Multi seed Farmhouse Loaf

Goodeness grains Multi seed Farmhouse Loaf contains 247 kcal per 100g, with 6.6g of protein, 41.0g of carbohydrates, and 5.4g of fat.

  • Brand: Goodeness grains
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Nutritional Overview

Goodeness grains Multi seed Farmhouse Loaf is a food item that can be part of a varied diet. Per 100g serving, it provides 247 kcal of energy, 6.6g of protein, 41.0g of carbohydrates, and 5.4g of fat.

With only 0.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 7.2g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. Planning a meal around Goodeness grains Multi seed Farmhouse Loaf? It's 247 kcal per 100g, and our online calorie tracker keeps the running total honest as you build it out.

Frequently Asked Questions

How many calories are in Goodeness grains Multi seed Farmhouse Loaf?

Goodeness grains Multi seed Farmhouse Loaf contains 247 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Goodeness grains Multi seed Farmhouse Loaf low in sugar?

Yes, Goodeness grains Multi seed Farmhouse Loaf has only 0.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Goodeness grains Multi seed Farmhouse Loaf high in fibre?

Yes, Goodeness grains Multi seed Farmhouse Loaf provides 7.2g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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