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Jacksons Multiseed bloomer: Calorie Count & Nutritional Breakdown

Jacksons Multiseed bloomer contains 265 kcal per 100g, with 10.9g of protein, 38.0g of carbohydrates, and 6.5g of fat. Naturally vegan and plant-based.

  • Brand: Jacksons
  • Contains: Gluten
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Jacksons Multiseed bloomer is a food item that can be part of a varied diet. Per 100g serving, it provides 265 kcal of energy, 10.9g of protein, 38.0g of carbohydrates, and 6.5g of fat.

With only 2.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 6.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Jacksons Multiseed bloomer is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Wondering how Jacksons Multiseed bloomer fits your daily goal? At 265 kcal per 100g, our food calculator uk works it out for you in seconds.

Frequently Asked Questions

How many calories are in Jacksons Multiseed bloomer?

Jacksons Multiseed bloomer contains 265 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Is Jacksons Multiseed bloomer low in sugar?

Yes, Jacksons Multiseed bloomer has only 2.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Jacksons Multiseed bloomer high in fibre?

Yes, Jacksons Multiseed bloomer provides 6.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Jacksons Multiseed bloomer suitable for vegans?

Yes, Jacksons Multiseed bloomer is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 265 kcal and 10.9g of protein per 100g.

Does Jacksons Multiseed bloomer contain any allergens?

Yes, Jacksons Multiseed bloomer contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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