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Specially Selected Parmesan & Garlic Twists Nutrition Facts per 100g

Specially Selected Parmesan & Garlic Twists contains 499 kcal per 100g, with 14.3g of protein, 49.2g of carbohydrates, and 26.5g of fat. At 499 kcal per 100g, it is an energy-dense food.

  • Brand: Specially Selected
  • Contains: Dairy, Gluten
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Nutritional Overview

Specially Selected Parmesan & Garlic Twists is a food item that can be part of a varied diet. Per 100g serving, it provides 499 kcal of energy, 14.3g of protein, 49.2g of carbohydrates, and 26.5g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 26.5g per 100g (17.3g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 3.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 499 kcal per 100g, largely due to its fat content (26.5g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. There's no need to guess how Specially Selected Parmesan & Garlic Twists fits your day. It's 499 kcal per 100g, and our nutrition calories calculator does the maths for you.

Frequently Asked Questions

How many calories are in Specially Selected Parmesan & Garlic Twists?

Specially Selected Parmesan & Garlic Twists contains 499 kcal per 100g, which is approximately 25% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Specially Selected Parmesan & Garlic Twists high in fat?

Yes, according to FSA traffic-light guidelines, Specially Selected Parmesan & Garlic Twists is classified as high in fat with 26.5g per 100g (the threshold is 17.5g). Of this, 17.3g is saturated fat.

Is Specially Selected Parmesan & Garlic Twists low in sugar?

Yes, Specially Selected Parmesan & Garlic Twists has only 3.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Specially Selected Parmesan & Garlic Twists high in salt?

Specially Selected Parmesan & Garlic Twists contains 1.85g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 31% of this.

Does Specially Selected Parmesan & Garlic Twists contain any allergens?

Yes, Specially Selected Parmesan & Garlic Twists contains the following allergens: dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Specially Selected Parmesan & Garlic Twists so high in calories?

At 499 kcal per 100g, Specially Selected Parmesan & Garlic Twists is energy-dense, primarily due to its high fat content (26.5g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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