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Calories in Asda Bread: Protein, Carbs & Fat

Asda Bread contains 302 kcal per 100g, with 12.0g of protein, 38.0g of carbohydrates, and 10.0g of fat.

  • Brand: Asda
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Nutritional Overview

Asda Bread is a food item that can be part of a varied diet. Per 100g serving, it provides 302 kcal of energy, 12.0g of protein, 38.0g of carbohydrates, and 10.0g of fat.

With only 3.3g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Asda Bread is 302 kcal per 100g on its own, but the real number is what it adds to your full day. Our carbs food calculator shows you that.

Frequently Asked Questions

How many calories are in Asda Bread?

Asda Bread contains 302 kcal per 100g, which is approximately 15% of the recommended daily intake of 2,000 kcal for an average adult.

Is Asda Bread low in sugar?

Yes, Asda Bread has only 3.3g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Asda Bread (302 kcal per 100g). Tap one to compare them side by side.

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