Skip to main content
Menu

Home › Calories › Bread & Cereals › By sainsbury's Spelt Fusilli

By sainsbury's Spelt Fusilli Nutrition Facts per 100g

By sainsbury's Spelt Fusilli contains 158 kcal per 100g, with 5.1g of protein, 31.9g of carbohydrates, and 0.7g of fat. A low-fat option at just 0.7g of fat per 100g. It is suitable for vegans.

  • Brand: By sainsbury's
  • Contains: Gluten
  • Dietary: Vegan, Vegetarian
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

By sainsbury's Spelt Fusilli is a food item that can be part of a varied diet. Per 100g serving, it provides 158 kcal of energy, 5.1g of protein, 31.9g of carbohydrates, and 0.7g of fat.

With just 0.7g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

By sainsbury's Spelt Fusilli is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. There's no need to guess how By sainsbury's Spelt Fusilli fits your day. It's 158 kcal per 100g, and our calories finder does the maths for you.

Frequently Asked Questions

How many calories are in By sainsbury's Spelt Fusilli?

By sainsbury's Spelt Fusilli contains 158 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is By sainsbury's Spelt Fusilli low in fat?

Yes, By sainsbury's Spelt Fusilli contains only 0.7g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is By sainsbury's Spelt Fusilli low in sugar?

Yes, By sainsbury's Spelt Fusilli has only 1.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is By sainsbury's Spelt Fusilli suitable for vegans?

Yes, By sainsbury's Spelt Fusilli is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 158 kcal and 5.1g of protein per 100g.

Does By sainsbury's Spelt Fusilli contain any allergens?

Yes, By sainsbury's Spelt Fusilli contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than By sainsbury's Spelt Fusilli (158 kcal per 100g). Tap one to compare them side by side.

Related Foods