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Calorie & Nutrition Information for Aldi Specially Selected Prawn cocktail crisps

Aldi Specially Selected Prawn cocktail crisps contains 506 kcal per 100g, with 5.7g of protein, 55.8g of carbohydrates, and 28.0g of fat. Relatively high in calories, packing 506 kcal per 100g.

  • Brand: Aldi Specially Selected
  • Contains: Shellfish
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Nutritional Overview

Aldi Specially Selected Prawn cocktail crisps is a food item that can be part of a varied diet. Per 100g serving, it provides 506 kcal of energy, 5.7g of protein, 55.8g of carbohydrates, and 28.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 28.0g per 100g (2.8g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 3.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 506 kcal per 100g, largely due to its fat content (28.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Planning a meal around Aldi Specially Selected Prawn cocktail crisps? It's 506 kcal per 100g, and our menu calorie calculator keeps the running total honest as you build it out.

Frequently Asked Questions

How many calories are in Aldi Specially Selected Prawn cocktail crisps?

Aldi Specially Selected Prawn cocktail crisps contains 506 kcal per 100g, which is approximately 25% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Aldi Specially Selected Prawn cocktail crisps high in fat?

Yes, according to FSA traffic-light guidelines, Aldi Specially Selected Prawn cocktail crisps is classified as high in fat with 28.0g per 100g (the threshold is 17.5g). Of this, 2.8g is saturated fat.

Is Aldi Specially Selected Prawn cocktail crisps low in sugar?

Yes, Aldi Specially Selected Prawn cocktail crisps has only 3.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Aldi Specially Selected Prawn cocktail crisps contain any allergens?

Yes, Aldi Specially Selected Prawn cocktail crisps contains the following allergens: shellfish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Aldi Specially Selected Prawn cocktail crisps so high in calories?

At 506 kcal per 100g, Aldi Specially Selected Prawn cocktail crisps is energy-dense, primarily due to its high fat content (28.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.