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Asda Fresh Egg Penne: Calories, Protein & Nutrition Guide

Asda Fresh Egg Penne contains 303 kcal per 100g, with 13.6g of protein, 56.0g of carbohydrates, and 2.2g of fat. Low in fat, with just 2.2g per 100g. It is suitable for vegetarians.

  • Brand: Asda
  • Contains: Gluten
  • Dietary: Vegetarian
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Nutritional Overview

Asda Fresh Egg Penne is a food item that can be part of a varied diet. Per 100g serving, it provides 303 kcal of energy, 13.6g of protein, 56.0g of carbohydrates, and 2.2g of fat.

With just 2.2g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.05g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Asda Fresh Egg Penne is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. Not sure how far Asda Fresh Egg Penne pushes your daily count? At 303 kcal per 100g, our carbohydrate calculator shows you the real number.

Frequently Asked Questions

How many calories are in Asda Fresh Egg Penne?

Asda Fresh Egg Penne contains 303 kcal per 100g, which is approximately 15% of the recommended daily intake of 2,000 kcal for an average adult.

Is Asda Fresh Egg Penne low in fat?

Yes, Asda Fresh Egg Penne contains only 2.2g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Asda Fresh Egg Penne low in sugar?

Yes, Asda Fresh Egg Penne has only 1.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Asda Fresh Egg Penne low in salt?

Yes, Asda Fresh Egg Penne contains only 0.05g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Asda Fresh Egg Penne suitable for vegetarians?

Yes, Asda Fresh Egg Penne is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Asda Fresh Egg Penne contain any allergens?

Yes, Asda Fresh Egg Penne contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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