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How Many Calories in Marks & Spencer Bubble and Squeak cakes?

Marks & Spencer Bubble and Squeak cakes contains 155 kcal per 100g, with 2.0g of protein, 17.0g of carbohydrates, and 8.2g of fat. It is suitable for vegans.

  • Brand: Marks & Spencer
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Marks & Spencer Bubble and Squeak cakes is a food item that can be part of a varied diet. Per 100g serving, it provides 155 kcal of energy, 2.0g of protein, 17.0g of carbohydrates, and 8.2g of fat.

With only 1.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Marks & Spencer Bubble and Squeak cakes is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. At 155 kcal per 100g, Marks & Spencer Bubble and Squeak cakes can add up fast if you're not tracking it. Our dinner calorie calculator keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in Marks & Spencer Bubble and Squeak cakes?

Marks & Spencer Bubble and Squeak cakes contains 155 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Marks & Spencer Bubble and Squeak cakes a good source of protein?

Marks & Spencer Bubble and Squeak cakes contains 2.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Marks & Spencer Bubble and Squeak cakes low in sugar?

Yes, Marks & Spencer Bubble and Squeak cakes has only 1.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Marks & Spencer Bubble and Squeak cakes suitable for vegans?

Yes, Marks & Spencer Bubble and Squeak cakes is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 155 kcal and 2.0g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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