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How Many Calories in M&S Laksa noodle pot?

M&S Laksa noodle pot contains 80 kcal per 100g, with 2.1g of protein, 14.0g of carbohydrates, and 1.6g of fat. Low in fat, with just 1.6g per 100g.

  • Brand: M&S
  • Contains: Fish
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Nutritional Overview

M&S Laksa noodle pot is a food item that can be part of a varied diet. Per 100g serving, it provides 80 kcal of energy, 2.1g of protein, 14.0g of carbohydrates, and 1.6g of fat.

With just 1.6g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 2.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Once M&S Laksa noodle pot's real 80 kcal per 100g is logged, our food input calorie calculator handles the running total automatically.

Frequently Asked Questions

How many calories are in M&S Laksa noodle pot?

M&S Laksa noodle pot contains 80 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is M&S Laksa noodle pot a good source of protein?

M&S Laksa noodle pot contains 2.1g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is M&S Laksa noodle pot low in fat?

Yes, M&S Laksa noodle pot contains only 1.6g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is M&S Laksa noodle pot low in sugar?

Yes, M&S Laksa noodle pot has only 2.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does M&S Laksa noodle pot contain any allergens?

Yes, M&S Laksa noodle pot contains the following allergens: fish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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