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Asda Organic Baby Potatoes: Nutritional Values & Calorie Data

Asda Organic Baby Potatoes contains 71 kcal per 100g, with 1.8g of protein, 14.9g of carbohydrates, and 0.1g of fat. It is low in fat. Naturally vegan and plant-based.

  • Brand: Asda
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Asda Organic Baby Potatoes is a food item that can be part of a varied diet. Per 100g serving, it provides 71 kcal of energy, 1.8g of protein, 14.9g of carbohydrates, and 0.1g of fat.

With just 0.1g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Asda Organic Baby Potatoes is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. How much does Asda Organic Baby Potatoes really add to your day? At 71 kcal per 100g, our meal calorie calculator tells you the running total in seconds.

Frequently Asked Questions

How many calories are in Asda Organic Baby Potatoes?

Asda Organic Baby Potatoes contains 71 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Asda Organic Baby Potatoes a good source of protein?

Asda Organic Baby Potatoes contains 1.8g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Asda Organic Baby Potatoes low in fat?

Yes, Asda Organic Baby Potatoes contains only 0.1g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Asda Organic Baby Potatoes low in sugar?

Yes, Asda Organic Baby Potatoes has only 1.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Asda Organic Baby Potatoes high in salt?

Asda Organic Baby Potatoes contains 4.00g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 67% of this.

Is Asda Organic Baby Potatoes suitable for vegans?

Yes, Asda Organic Baby Potatoes is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 71 kcal and 1.8g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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